Annoyance or Awareness
I decided to do a 3-day Mindfulness Retreat because so often I felt judgmental and negative. Numerous times a day I'd say, “That’s...
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liliasinclaire
- Aug 1, 2022
- 1 min
My Meditation Practice
There are many forms of meditation. I meditate to observe and enter the space beyond what's in my head. When I meditate I often focus on...
12 views0 comments
liliasinclaire
- Jul 29, 2022
- 1 min
Why I Meditate
I meditate to observe what’s happening in the present moment. When I observe I become aware of what’s really going on inside me and...
18 views0 comments
liliasinclaire
- Jul 28, 2022
- 2 min
Mindful Energy Shifting
Someone told me, “I don’t think anyone can change how they feel.” From my experience, we do this all the time. When we do something we...
14 views0 comments
liliasinclaire
- Jan 1, 2022
- 2 min
2021 S**t Happens
What a crappy year 2021 was for me. All kinds of stuff kept happening that I couldn’t control. Divisiveness in the world wore me down....
22 views0 comments
liliasinclaire
- Jan 1, 2022
- 2 min
Running Commitment
I’ve been running on the beach for the past 25 years. In 2018, I committed to running 5 days a week, 3 miles a day, for the next 4 years....
31 views0 comments
liliasinclaire
- Sep 9, 2021
- 2 min
The Steady Flow of Life
I have lived much of my life around three things: lists, should's, and guilt. Yet I know life is happening in between these. I'm pretty...
86 views3 comments
liliasinclaire
- May 31, 2021
- 2 min
Memories & The Dance of Life
I recently saw a poster for a father daughter dance, and I felt envious. I never went to an event like that, I never even dreamed of it....
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liliasinclaire
- Jan 31, 2021
- 3 min
Healthy Body, Heart, & Mind
People ask me how I stay in such good shape - it's actually pretty simple - I practice good habits. I love food, lots of people do....
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liliasinclaire
- Oct 8, 2020
- 2 min
I Am Magically Powerful
I’m a fairly pragmatic, down to earth person. I work hard, and don’t take a lot of time to enjoy life – to have fun. The other night I...
15 views0 comments
liliasinclaire
- Aug 26, 2020
- 2 min
The Know-it-all Syndrome
We are in extremely difficult times. Divisiveness circles around us like a roaring tornado and washes over us like a raging tsunami; it’s...
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liliasinclaire
- Aug 26, 2020
- 2 min
The Revolving Door Syndrome
I write to remind myself of what is true – this inspires me; I hope you find it inspiring, too. Often, I’ll learn something of great...
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liliasinclaire
- Jun 27, 2020
- 2 min
The Virus, Racism, and Einstein
The Coronavirus didn't negatively affect me at first, my life actually got better – I was working less at my job and writing more. Then...
155 views0 comments
liliasinclaire
- Jun 27, 2020
- 2 min
Mr. Rogers & The Three Things
Mr. Rogers is my hero - he inspires me with his wise, gentle nature. I recently watched the movie, A Beautiful Day in the Neighborhood,...
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liliasinclaire
- Jun 27, 2020
- 2 min
What My Dog & The Coronavirus Taught Me
it's been said that all our suffering comes from desires or expectations. My dog Scout doesn't seem to have a problem with either of...
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liliasinclaire
- May 7, 2020
- 2 min
My Father Taught Me So Much
We lost my dad, Jim Andrews, twenty years ago today. He was probably the most unhappy person I’ve ever known, and he lived with a lot of...
72 views0 comments
liliasinclaire
- Mar 16, 2020
- 1 min
The Old Story & The New Story
Psychologists believe that we have a “Set Point” for happiness with 1 being the lowest and 10 being the highest. They say this is...
190 views0 comments
liliasinclaire
- Jan 30, 2020
- 1 min
The Grand Adventure - Not Waiting, Just Being
Wait: to stay where one is or delay action until a particular time or until something else happens. Antonym of wait: journey, move,...
67 views1 comment
liliasinclaire
- Jan 12, 2020
- 3 min
Quiet Time
I don’t call my quiet time mediation – what is medication anyway? Lots of people think of meditation as a way to make themselves better,...
21 views0 comments
liliasinclaire
- Jan 1, 2020
- 2 min
2020 Just Do It!
I posted this on Facebook on January 31, 2019, “I reached my goal for the 2nd year in a row. I ran every day, 3 miles, 5 days a week to...
20 views0 comments
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