liliasinclaireOct 22, 20224 minAnnoyance or AwarenessI decided to do a 3-day Mindfulness Retreat because so often I felt judgmental and negative. Numerous times a day I'd say, “That’s...
liliasinclaireAug 1, 20221 minMy Meditation PracticeThere are many forms of meditation. I meditate to observe and enter the space beyond what's in my head. When I meditate I often focus on...
liliasinclaireJul 29, 20221 minWhy I MeditateI meditate to observe what’s happening in the present moment. When I observe I become aware of what’s really going on inside me and...
liliasinclaireJul 28, 20222 minMindful Energy ShiftingSomeone told me, “I don’t think anyone can change how they feel.” From my experience, we do this all the time. When we do something we...